Abstract A sedentary lifestyle at work represents a major health challenge today, exposing employees to cardio-metabolic risks, type 2 diabetes and mental health disorders. To combat this problem effectively, the most successful companies...

Introduction: In a world where digital technology is transforming our habits, connected challenges like the corporate connected race are emerging to boost collectiveengagement . These sporting challenges, carried out via cell phone and organized in teams, combine the spirit of competition with...

We've all heard the saying "you need to take 10,000 steps a day". Is this a golden rule or an urban legend? What does science have to say? And above all: how can we turn this goal into a 100% challenge?

Why a running app can (really) change the way you run A running app turns your smartphone (and connected watches like the Apple Watch) into a digital coach: Result: you measure your progress, stay motivated...

Corporate sport is much more than just a physical activity: it's a powerful motivator and team-builder. As Annie Cheminade, a medical officer with the French Federation of Sport in the Workplace (FFSE), points out, "motivating a...

Walk 10,000 steps a day to stay in shape - that's the target recommended by the WHO. But do you know how many steps you take in a km? How can you convert steps into km to understand your performance? Is it really necessary to...

In 2025, the 10000 steps app has been considerably improved, offering much more than a simple step counter. These apps now offer advanced features such as walking time tracking, personalized advice on how to reach your goals, and...

Employee well-being has become a priority for companies seeking to boost performance andengagement. Among the most popular solutions, sports mobility applications are becoming essential tools for developing an active, dynamic corporate culture. Discover our selection...

Corporate sports challenges are emerging as an innovative solution for energizing corporate life and improving quality of life at work. Faced with the challenges of health and performance, more and more organizations are adopting these programs. These...

Corporate sport is much more than just a physical activity: it's a powerful motivator and team-builder. As Annie Cheminade, a medical officer with the French Federation of Sport in the Workplace (FFSE), points out, "motivating a...